Imbalances in Gut Bacteria Linked to Low Self-Esteem
A growing body of research connects gut health to mental well-being. The ecosystem within our digestive tract, also known as the gut microbiome, is home to many species of tiny organisms, such as bacteria, fungi, and viruses. When the ecosystem is balanced, these organisms help keep the body functioning. But when an infection or stress disrupts the microbiome, the imbalance can affect not only our gut, but our entire body, and possibly even our mental health.