2024 Mental Health Essay Contest Awardee: Silver
Embracing Authenticity
Aditi, California
In a world where societal expectations are predominant, our own individuality is often overshadowed. We seek validation from our peers to identify our worth. We dwell in a state of perplexion because we underestimate who we are and inhibit ourselves from reaching our full potential. By trying to conform to predefined criteria as if there is a standardized rubric for categorizing personalities, we start unintentionally people-pleasing and demeaning our own self respect. Comparison becomes the base, leading to the exclusion of those who don’t fit into the norms. I strongly believe that awareness is the first step to change and that fostering an inclusive and genuine environment for people to feel safe is extremely important.
When I reflect on my own experiences, I see a shy girl who was initially afraid of standing up for herself and grew up under the shadow of those around her. I feel bittersweet emotions as I relive the moments where I felt like a torn out punching bag who had taken trauma that seemed to weigh more than mine. Silence was the consequence of my numb emotions, however silence was not at all the answer. Through my experiences, I grew to recognize that I am the person I will have for the rest of my life. I owe myself the same level of respect I give to others. I have also worked to channel what I have learned from my experiences to help others. I try to play my part by being an active volunteer in a nonprofit that helps neurodiverse children. In 2022, I organized a talent show that helped these kids express themselves and acknowledge their unique strengths. Seeing these children share their interests was a profoundly inspiring experience that showed me the essence of resilience and living life to the fullest. Having the opportunity to create a safe space for them to experience genuine happiness was remarkably fulfilling. The most impactful message I learned from this is that embracing your own authenticity is the best gift you could ever give yourself. No one can ever take your passion away from you. When we are proud of our own capabilities, we can strive to be the best versions of ourselves. We can come together to share our individual perspectives and create a greater difference.
I personally know people who are experiencing mental health disorders and I know that many individuals do not get the help that they need. According to NIMH, only half of the people with mental illnesses receive treatment. According to the National Council of Mental Wellbeing, there are intolerable wait times for seeking behavioral health services, with the need to wait for months for a specialist. This really shows the growing cases and the severity of the issue. It is important to acknowledge this and do our part within our own communities. I believe that schools should implement a sensory friendly space that students can access when needed. This can include aspects such as a quiet corner, fidget toys, stress balls, and calming music. Many people do not have a safe place to go to and incorporating this would help change that. Schools should also get increased funding for counselors and there should be more mental health resources available for students. I know for many, opening up can be difficult and it is important for students to feel comfortable to seek help. Having a space where they know that there is a support system is essential. Establishing activities for acts of kindness and spreading positive energy throughout campus will also help reinforce their sense of belonging. This can be implemented through clubs, assistant student body, and faculty. Every step fosters a positive change and the first step is to start.
NIH recognizes these talented essay winners for their thoughtfulness and creativity in addressing youth mental health. These essays are written in the students' own words, are unedited, and do not necessarily represent the views of NIH, HHS, or the federal government.
Page published May 31, 2024
